How To Build Small Habits That Will Change Your Life

Ep. #67 Embark on a journey of personal development with us as we explore actionable tips aimed at guiding you towards becoming the best version of yourself. The episode kicks off emphasizing the significance of incorporating practical advice into your life for transformative change. Mari shares her inspirational journey of habit transformation. Delve into the power of taking baby steps and breaking habits, gaining valuable insights on the strategies to implement these changes effectively. Tune in for an episode packed with practical advice, real-life examples, and actionable steps to pave the way for lasting personal growth and positive change. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Topics Discussed: 00:18 - Tangible tips to apply to your life to become a better version of you 00:55 - How to create a habit  02:17 - Mari changed her habits with baby steps  02:46 - Habit stacking  03:05 - Breaking bad habits is a daily practice 03:37 - Get 1% better everyday  04:17 - Small habits keep you going when motivation isn’t there 04:32 - Figuring out a sustainable plan that works well for you 10:35 - Coming up with a plan B for when you miss your goals 11:40 - Optimize for the start line, not the finish line 12:25 - Providing rewards for yourself 13:09 - Setting a calendar and checking off a todo list 13:40 - Change happens habit by habit  14:03 - Believe you are the person you are trying to be Show Links: Visit Clearstemskincare.com and use code POW for 15% off. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW  Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.