Top Wellness Tips For 2024 & New Year Goal Setting

Ep. #60 Happy January 1st! What a year 2023 has been for me and this podcast. To celebrate the success of this show, I am going to be sharing the top lessons that I learned from all 59 episodes that we recorded in 2023. From wellness tips to life hacks, this end of year roundup you are not going to want to miss. I also share some POW updates and changes for 2024. A huge thank you to our listeners for your unwavering support and encouragement. We hope you've found our show as enriching as we've found making it! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Show Links: My Brain Scan with Dr. Amen - YouTube Pasture Bird White Oak Pastures  Think Dirty Strength App Topics Discussed: 01:19 - New Studio Announcement  01:57 - New Merch/Hats 03:04 - Launch Of The Pow Network - Separating From Dear Media 05:30 - Mindful Eating  06:28 - Walking = Longevity  07:29 - Birth Control And Hormone Health  08:23 - Emotional Trauma + Gut Health 09:02 - Processed Foods And Why You Want To Avoid Them 13:57 - How To Eat Sweets In A Healthy Way + Blood Sugar Spiking  14:09 - Order Of Eating To Prevent Blood Sugar Spikes 14:56: - Removing Pore Clogging Beauty Products  15:38 - Cancer And Alcohol 16:37 - High Impact Workouts Vs Slow Impact Workouts 17:15 - Why Women Should Eat More Red Meat + Carnivore Diet 18:00 - Lab Tests And Why They Are Essential + What Tests Are The Best 18:30 - Importance Of Knowing Your Farmer + Regenerative Farming 19:01 - Toxic Products And Our Hormones  19:26 - It’s Okay To Take A Break  20:08 - No Loss In Educating Yourself Around Fertility  20:43 - Cooking Oils 23:51 - Goal Setting Tips  25:43 - Vision Boards + What My Goals In 2023 Were Learn more about your ad choices. Visit megaphone.fm/adchoices

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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.