How Others Influence Our Food Behaviors

In this episode, Michelle and Nicki are back for Season 2 to discuss the impact that people and situations around us can have on our eating behaviors. Specifically on vacation and holidays, how do we navigate these pressures and situations in order to prioritize our health and nutrition goals/ concerns? They discuss: The influence of culture and family on our eating habits during holidaysHow to best prepare yourself to feel great nutritionally on vacationNavigating both emotionally safe and unsafe family dynamics around foodFeeling disengaged from your body during group eating People pleasing vs. prioritizing your own health needsTips for dealing with (and preparing for) all of the above! Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.Links:Purity Coffee - Code QUIETTHEDIET for 20% off your first order!Healthy Travel GuideFollow Nicki on IG @nutrition.nicki Work with Michelle and her free resources: Quiet the DietPodcast PageEpisode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLCLearn more about the practiceFollow the pod on IGFollow Michelle on IGSign up for the NewsletterJoin our FREE membership community! Functional nutrition conference 2023Timestamps:(5:52) Experiencing chronic illness symptoms in social situations(6:00) How to best support chronic illness warriors in your life (13:10) People pleasing vs. prioritizing your own health (20:47) How other people’s comments/ behaviors influence our eating habits(28:22) Ways to feel good on vacation & while traveling (34:10) Navigating social events (42:25) Advice for those who don’t feel emotionally safe around holidays (54:34) Strategies to use in social situations

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Welcome to "Quiet the Diet", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness.On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.)The goal of “Quiet the Diet” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet," Michelle is not afraid to have hard conversations and tackle difficult topics if it means helping her listeners. She will bring on innovative guests from the healthcare space to shed unique light on important topics. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet" has something for everyone. Tune in and join Michelle on her journey to help people quiet the noise of fad diets and focus on nourishing their bodies and minds.