The Vagus Nerve : A Key to Wellbeing with Michele Kambolis

Meet Michele… One of our all-time favourite guests and an acclaimed author (her new book ‘When Women Rise’ is available for presale June 11!) and speaker who has been featured on Good Morning America, Huff Post Live and Goop, Michele draws on both her scientific and spiritual knowledge (and more than 20 years’ experience working with women in clinical therapy) to provide daily practices that help others overcome the barriers that hinder their freedom and compromise their very essence. In this episode, she uses her fresh, empowering, genuine approach to teach us all about the vagus nerve and its importance on our well-being. Looking to bring more balance and joy into your life? Press play!  Ads: Latte Co: Do you ever stare at nutrition labels trying to figure out if what you’re giving your kids is actually good for them and their digestive systems? I found myself doing that ALL the time and was SO happy to discover The Latte Co! Founded by 3 women and packed with clean ingredients and no added sugar, Latte Co is a line of vegan milks for kids that come in a powder form so they can be blended into absolutely anything. Love! Visit thelatteco.com and use code RAWBEAUTY10 for 10% off + free shipping on your first order in both the US and Canada!  Huha: Is it just me or does your underwear drawer need a major overhaul? I recently discovered Huha, a female-founded line of mineral underwear infused with zinc that promotes healthy bacteria while eliminating odour (bonus: they’re also biodegradable and compostable!). The best part? They’re genuinely comfortable, flattering, size-inclusive... and I actually want to wear them! Use code RAWBEAUTY20 for 20% off the entire collection at hu-ha.ca!  Links: Visit Michele online - michelekambolis.com https://www.michelekambolis.com/  Visit Michele on Instagram - @michelekambolis https://www.instagram.com/michelekambolis/  Buy Michele’s new book on June 11 - When Women Rise

Om Podcasten

Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an inspiring health coach who has worked with hundreds of women, Erin struggled with an eating disorder, negative body image and to this day navigates life with anxiety. As she speaks with her guests it turns out that behind the polished social media pictures, everyone has a deeper story to tell, lessons to share, and challenges they are facing. Join Erin and the community on Instagram at @rawbeautytalks and make sure to subscribe and follow so you don’t miss an episode.