Technology has paved the way for huge advancements in running. While not many are going to argue the benefits of shoe updates and wicking fibers, the picture becomes a little less clear when you look at activity trackers and phone apps. Have we become so dependent on technology that we are missing the human component of running and training? Today we will talk about: What is the point of heart-rate based training What are the shortfalls of HR tr...
Om Podcasten
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.