The mental aspect of competition often takes a backseat to making sure that you have racked up the miles of preparation. In this episode, we cover one of the worst outcomes of any race...choking. We spend some time going into the nuances of another chapter out of Matt Fitzgerald's book How Bad Do You Want It? to dive into the details of what choking is and how to avoid this terrible race result. This episode includes: Choking defined as a poor perf...
Om Podcasten
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.