019: Running with a Group

There are two main ways that people start on their running journey: on a team or as an individual. Kevin started off on the cross country team in high school and has transitioned into solo running throughout the years. On the other hand, Angie started off solo and has recently started running and training with a group. This week, we talk about some of the pros and cons of running with a group, and highlight some of the awesome things that happen when running w...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.