025: Beyond the Numbers - Recognizing and celebrating the other wins

In general, running tends to be a very numbers-oriented sport. If you gather a group of runners together, it won’t take long before people start comparing PR’s. Check out a runner’s social media feed and you will find lots of mileage, times, and paces. While there is nothing exactly wrong with this, it can lead to some negative thinking and undue stress. Today we discuss how treating running as a lifelong journey leads to constant lasting victories rather tha...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.