029: Are You Stretching Correctly?

Make sure you stretch so you don’t get hurt! Sometimes there is sage wisdom that can stand the test of time. Other times, it’s just a training method that has been passed down for years without anyone actually questioning the point. As real life runners, we are often pressed for time when working out. We hate wasting time with any activity that does not have an actual benefit on performance. In this episode we discuss the myths of stretching, the three main c...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.