033: When A Race Does Not Go Well

Sometimes racing goes well. We have that day when we hit a PR and all is right in the world. Then there are those days when it doesn't. We don't hit our goal, we don't PR, and we feel like crap. Kevin had one of those races this weekend and today we talk about what went wrong. There a lot of gems in this episode, so we hope you like it. We talk about: Mental strategies to use when you're not feeling it Different ways to block out the pai...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.