058: Running Etiquette - How to Handle Those Awkward Situations

How can I be a better runner is a regular question for a coach, and we have spent many episodes discussing the mental and physical aspects of training. In this episode, we take a very practical approach and cover some unwritten rules of running, what we call running etiquette. First, we should point out that all of these answers are open for discussion. These opinions were formed under two very different introductions to running by two very different personalities,...

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.