059: Who Are You Comparing Yourself To?

Perspective changes everything we do and how we do it. We naturally compare ourselves with others or with previous versions of ourselves. We judge workouts and difficult trials before they start. We name things hard or comfortable. We predetermine how stressful an event will be. Shaping the way we interpret every event in our lives, the perspective we bring to all situations is incredibly important. In this episode, we start discussing our personal comparison...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.