077: It's All Relative

Today’s episode is all about relativity especially how it relates to time, how we spend it and how there never seems to be enough of it. The inspiration for the episode comes from a book Angie just read called The Big Leap, which is now going to be the audiobook playing on my ride to and from work. One of the biggest points of the book is the concept of time and it is explained in classic Newtonian physics and what is referred to as Einstein time. Basically, the ...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.