078: What is Winning?

Winning isn’t everything, it’s the only thing. -Vince Lombardi In this episode, we dive into the concept of winning and try to put a definition onto it, or at least name some qualities of winning. If you have been listening to us for any amount of time, you can probably guess that we categorize winning as much more than simply crossing the finish line before anyone else. There are two major characteristics needed to win, at least as we put it on the show. First, ...

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.