165: Listen To Your Body

Sometimes finding your “why” can be the difference between heading out the door or not. In this episode, we want to look more specifically about why you run any particular workout. Tuning into your body’s effort levels and realizing that different runs should have different efforts and different purposes can unlock major gains in your running journey. When you become aware of the specific reason for a run, you can gain a much greater appreciation for the workouts and...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.