292: Patience and Perseverance Through Running with Doug Barna

Doug Barna has been running for most of his life, starting out competitively as a young teenager. He uses his running to push himself both physically and mentally, increasing lengths and difficulties throughout the years. Running is his meditation time as he transitions the lessons running teaches over to life. When he isn’t putting in the miles, Doug heads up Acclaimed Summit, LLC where he supports engineers through their careers by teaching them how to improve their communication in...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.