How To Be Healthier, Smarter | Shawn Stevenson

103: Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter, joins me to talk about how to be healthier, smarter. We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more.  Check Out Shawn: Shawn Stevenson on Instagram The Model Health Show  Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success https://themodelhealthshow.com Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier  AquaTru Water Filter EWG Tap Water Database Further Listening: Achieving True Health and Vitality with Dr. Tyler Jean

Om Podcasten

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.