The Shocking Results of Getting Organized

Did you know that most stress you incur is caused by one specific stress you have to proactively get rid of? You probably have been so stressed about not having enough time to rest and do the things you love doing, like spending time with your family, taking art classes, going on vacations, getting your hair and nails done, or reading your favorite books. That stress can easily branch out to so much more! With so “little time” on your hands to get your job done, you tend to render overtime at the office. That leads to not getting enough sleep. That causes you to get moody and have unwarranted spats with your spouse. Stress from that brings you to poor eating habits that lead to obesity and diseases that bring…you get the point. Before you conclude that TIME is the problem… You need to know that other people have the same 24 hours on their hands and have similar responsibilities to yours, yet they manage to stay on top of stress! And the secret to that may just be right under your nose! Getting rid of the root cause of your stress – the “lack of time” – is getting organized! If there’s one thing we can promise… This episode will take away the stress of having to figure out on your own the skills and strategies you need to organize your life – where achieving the healthy mind and body you desire is NOT something you need to be stressed about. Let’s talk about the ways you can destress and declutter your life, garner the willingness and drive to overcome the demands of everyday life, among other results and benefits of getting organized! Tune in to this week's episode to learn more about adopting organizing strategies that benefit your physical and mental health. ------------ I am speaking at Keto Con happening in July in Austin Texas.  Please come join me.  Grab your ticket at CodeRed10 for 10% off your ticket --------------- Have you seen our new app?  Even when your other social platforms are unavailable we are here for you on the Code Red App Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! Be sure to grab your copy of my book, The Code Red Revolution here. Grab your very own Code Red water bottle today.  The link is below! Connect with Cristy: Facebook Instagram LinkedIn YouTube

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Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution.