FHP S2:E29 - 5 Tips To Maintain Your Results

Realize you can’t ever go back to old habitsChange one thing at a timeRealize that even maintenance means adjusting GET MOVING! Set new goals! The video version of this episode is live on youtube!

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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!