116. How to Drop Belly Fat for Good with PHD Weight Loss Founder Dr. Ashely Lucas

There is a proven link between obesity and more severe cases of COVID-19 — inflammatory hormones and visceral belly fat. Dr. Ashley Lucas, founder of PHD Weight Loss, shares how to drop visceral belly fat for good. She shares why it's important to fully collapse this organ so that weight maintenance is easier. We also discuss personal carb thresholds, or your personal carb tolerance as it relates to your ability to lose weight. This was a fascinating interview.Highlights From This EpisodeThings Dr. Lucas learned in registered dietician school that she has flipped upside down for type 2 diabetes. Why getting rid of excess visceral fat is critical to maintain your weight loss and prevent regain. PHD Weight Loss Protocol including nutrition, behavioral, and emotional aspects. Why obesity is linked to a more severe COVID-19 response due to the link between interleukin-6, cytokines, visceral fat, and COVID. How adipose tissue (fat) is an actual endocrine organ and how to get rid of it.How to determine your own personal carbohydrate threshold - why some people can eat more carbs and maintain their weight than others. Why exercise is great for wellness, but not that helpful for weight loss. Why visceral fat leads to more food cravings.Why losing the mental weight is vital to losing and keeping off physical weight. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> PHD Weight Loss Website>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.