119. Intermittent Fasting for Women Around Their Menstrual Cycle & Menopause With Dr. Mindy Pelz
Dr. Mindy Pelz shares loads of great insight on intermittent fasting for women in this interview. You’ll learn how to use intermittent fasting around your menstrual cycle, if you’re in perimenopause, or you’re postmenopausal. Intermittent fasting has many health benefits including autophagy, weight loss, stem cell production, and fat burning. Whether you’re a beginner or advanced faster, you’ll learn helpful tips like what to eat to break a fast, when to fast, and how to fast according to your menstrual cycle. Highlights From This EpisodeWhy grazing all day, or having several mini-meals is not how our bodies are designed to work best. Benefits of fasting according to the length of time fasted. When intermittent fasting would not be appropriate for a women and why women should not fast longer than 17 hours when breastfeeding. Ways to bind toxins to get them out of your body when intermittent fasting. How to improve keto flu symptoms like headaches, body aches, fatigue. Tips for a successful longer fast (over 24 hours). How to use intermittent fasting during different parts of your menstrual cycle (best times to do longer fasts). Benefits of intermittent fasting to prevent cancer, reduce recurrence, and improve treatments. Discussion on "fasting mimicking diets" - do they work?Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Dr. Mindy Pelz's Website>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call.