148. Why Functional Strength Training Is Critical for Healthy Aging with Betsy Spieler, PT

Have a question you want answered on the podcast? Send us a text! Learn why functional strength training is critical to healthy aging in this interview with Betsy Spieler, PT. Betsy is a co-founder of the UB Stronger 55+ small group strength training program out of the UBX gym in Omaha, NE. Adequate strength training and protein intake are essential to maintain healthy muscle mass, strength, power, and endurance as you age. These are important to prevent falls and fractures. As physical t...

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.