#50: How to make your new habits stick: the proven research

Did you know that it’s a myth that it only takes 21 days to form a new habit? For most of us it takes much longer than so. In this podcast episode we share research and insights on what it takes to keep up with the habits you need to in order to achieve your goals. And keep all those great intentions you set for yourself in the new year! What are the habits you want to create (or perhaps break?) in 2020? For information regarding your data privacy, visit acast.com/privacy

Om Podcasten

A podcast for anyone who is on a career redesign journey. In Season 2 of the Roos&Shine podcast our focus shifts to all the practical insights and inspiration you need to design, upgrade or change your career (in the mids of a global pandemic). In a fun, insightful and inspiring manner each episode is dedicated to help you identify and take the necessary steps to find your purpose and drive to design your dream career. And is it actually possible to redesign your career in 6 months? Follow along on our live experiment as we apply all of the insights on one of our hosts (Josefine) as she leaves Colombia (and full time job) and moves to Brighton in the UK and redesigns her career. Recording from Atlanta and Brighton the Roos Sisters share experiences from their global lives and careers in New York, Dubai, Colombia, Yangon, Stockholm and more. Victoria Roos Olsson is senior leadership consultant, key note speaker and best selling author at FranklinCovey and Josefine Roos is a peacebuilding expert, key note speaker and mediator with more than 15 years experience working with UN and NGOs in countries experiencing conflict. Hosted on Acast. See acast.com/privacy for more information.