Episode 04 - Cat Simpson
In this week's episode hosts John Kynaston and Edwina Sutton chat about their training for the South Downs Way 100 and share their Top Tip about Flexibility in Training and Racing. We announce the winner of last week's competition about dnf (did not finish) and give details of this week's competition. Each week Chia Charge who sponsor this podcast provide prizes. Our main interview is with GB ultra athlete Cat Simpson. We talk about flexibility in her training and racing this year...