Episode 09 - Mental Health and Running

In this week's episode we interview two runners David Riley and Gayle Tait on the important topic of Mental Health and running. We really appreciated the honesty and willingness of both guests to share their story with us. Plus we announce the winner of last week's competition Links Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To read our blogs please visit and click on Blog https://www.chiacharge.co.uk/ Wild Ginger Running - Live intervie...

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The only running podcast that loves to talk about running as much as you do. Run to the Hills is your weekly trail running and ultra running fix. Where hosts Edwina & Gary review recent ultra races and interview a variety of runners and race organisers. Proudly sponsored by Chia Charge https://www.chiacharge.co.uk/Contact timtaylor@chiacharge.co.uk