How can you handle adversity, trauma, tragedy and threats using the Havening Technique?
Mark Wingfield shares how the Havening Technique can help us with with the difficult things in life - adversity, trauma, tragedy and threats.Havening means to put a person in a 'safe haven'. Mark's background is in conflict and self defence and has seen how this new approach can help many people who've overcome so many issues. The science behind Havening: Mark explains that Gamma waves are the predominant brain waves at the time of traumatisation. This high oscillation of calcium creates a number of consequences of various neurotransmitters. Simply put, receptors in the amygdala are connected and stay with us like 'glue' - it becomes a programmed in the brain with a response to any triggers that were there at the time of traumatisation.When we touch certain areas of the body, we generate a delta (brain) wave. This is much slower than the Gamma waves the brain creates when in a state of traumatisation. These Delta waves send signals that help us feel safe, they are a self-soother. In turn this changes the chemical balance in out brain and helps remove the 'glue' that held the receptors in the trauma state.Get in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.Get in touch with MarkVia Linkedin Havening Max Website