The Epilogue Show: Stop Saying Sorry

This week, Nicole kicks things off by quizzing Lauren on her “sorry’s”: is she an over-apologiser, or just very British? Elsewhere, the epilogue show receives a bit of a facelift as we launch our brand new segment: Self Care Gone Wrong! Join us as Julie takes us through her tale of woe, involving a waxing mishap and an ill-timed trip to NYC. Tune in this Sunday for our very special Mother's Day show, featuring amazing guests Dr Emma Svanberg (aka the Mumologist) and Tova Leigh!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time?Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week.