163. Which one of these should you focus on? You’re probably wrong.

HERE IT IS!! Brand new “Ask Megan” segment of the Self Care Simplified podcast! Every Friday, Megan’s diving into her voicemails and answering one specific listener submitted question. Have a question you’d like answered? Submit it here: www.vigeofit.com/ask This week’s burning question is from Krista, who’s struggling to focus on her workouts and nutrition at the same time. Whenever she tries to dial in her workouts, her nutrition suffers. But then whenever she turns her attention back to her nutrition, she falls off the workout wagon. What’s the deal? Megan gives advice for finding the right balance and even discusses the popular phrase “can you outtrain a bad diet?” Have your own burning self-care question? Need help troubleshooting an issue? Leave a voicemail for Megan here for an opportunity to have it featured on the show! www.vigeofit.com/ask

Om Podcasten

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!