166. What’s the WORST body type? A Unique Perspective.

Do you ever wish your body was different? (Yep, I’m raising my hand, too!) If so, this extremely vulnerable episode is just for you! This is a unique perspective on how your body type may impact your body image.  Liz Revilla is an Endomorph, Amanda Bennett is an Ectomorph, and I am a Mesomorph, so the three of us represent the three main body types. And all of us - at different points in time - have felt like our body type was the worst. Today, we’re opening up and honestly sharing how we FEEL about our own bodies...And we’re not holding anything back! We ALL have insecurities about our own bodies, regardless of body types. Let this conversation help you appreciate your body and CRUSH the comparison game! More Resources Find out your body type! Take the FREE Body Type Quiz now! Follow Megan on Instagram

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!