191. The Truth About Supplements

Should you be taking supplements and if so, which ones are best? I’m sure you’re wondering whether or not the supplements sitting on your counter right now are good for you. In today’s episode, I am going to help you figure that out in the simplest way possible. You’re going to learn what makes a nutrient work best in your body, the “jewelry analogy”, the 3 supplements I recommend, and how to avoid fear-based nutrition. At the end of the day, you need to feel confident that you know what you’re doing for your own health and you’re making the very best decisions. More Resources Need more help with your nutrition? This is a great place to start! ⬇️ FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits Follow Megan on Instagram

Om Podcasten

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!