260. Preventing (and Reversing!) Muscle Loss After 40
Why is your muscle mass so important and what can you do to prevent muscle loss if you’re over 40? It’s extremely common to lose muscle mass as you age, and in some cases you might even be diagnosed with something called sarcopenia - an age related, involuntary loss of skeletal muscle mass and strength. It can begin as early as in your 40s and it’s one of the most important causes of functional decline and loss of independence in older adults. Muscle loss is extremely common, BUT it is NOT inevitable! There are some very clear things you can do to prevent it from happening and even build your muscle back up if it has already happened. This podcast episode breaks down exactly what you can do starting today to prevent muscle loss - whether you’re 35 or 65! More Resources & Links Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide! The Back & Hip Fix 30-day program - Strengthen your core, improve your mobility, and eliminate back & hip pain in just 30 days! FREE 5-Day Core Tune Up - Dramatically improve your functional core strength, create better alignment, and start to feel relief from back and hip pain! Getstrong 30 - 30-day introduction to strength training for beginners Follow Megan on Instagram