97. What I Eat in a Day - Balanced Healthy Eating Habits in Action
Let’s be honest, good nutrition guidelines look great on paper, but they’re not helpful at all if you’re not sure how to put them into practice! So, on today’s episode, Scott and I are pulling back the curtain and sharing with you exactly what we eat on an average day and WHY. We’re walking you through our different breakfasts, lunches, snacks and dinners. And then I’m teaching you the 5 simple questions I ask myself at each meal to make sure I have what I need on my plate. And yes, you can do this, too. If you’ve been needing some help putting those healthy eating habits into action, you’re going to love this one. MORE RESOURCES: Jumpstart 30 – 30 days of accountability and guidance to help you finally gain consistency! The FREE Body Type Quiz All the Strong Mommas recipes mentioned in this episode can be found here!