Ask Me Anything! Let's talk splurges, carbs, supplements, fasted workouts, BMI, and more! [Ep. 59]

We're going to cover A LOT of ground on today's episode, because I'm answering YOUR questions! This week we're addressing some unanswered questions from the alcohol episode, plus:  What counts as a splurge,  All about carb cycling,  Taking glucosamine to help heal injuries,  Running/working-out while fasted, Shoulder pain,  The benefits of the BMI (body mass index),  And talking about body types with teenagers.  Oh, this is a good conversation you can't miss!  MORE RESOURCES: The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support! Sign up for my newsletter here!  Strong Mommas Coaching Program  Follow Strong Mommas on Instagram and Facebook!

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!