Self Care Amidst Chaos: How to exercise when you're overwhelmed! [Ep. 67]
Oh momma, you're weary and your burdens feel heavy. The chaos of life right now feels like too much. And how on earth are you supposed to still take care of your body well and exercise in the midst of it? On this episode, I'll hold your hand and teach you how to fit in effective exercise when you simply don't have the time. I'm going to walk you through the 5 Levels of exercise: General movement and "NEAT" Purposeful light activity daily Purposeful workout once a week Purposeful workouts two or three times a week Purposeful workouts four or five times a week Avoid the all-or-nothing mindset with your exercise and learn how to easily implement SOMETHING active every day. Remember, doing something is infinitely better than all-or-nothing. MORE RESOURCES: The Strong Mommas Coaching Program - Join our family today! The Strong Mommas Squad Facebook Group Matthew 11:28-29