Strong Mommas Intro Series: All About Training & Exercise

Do you love or loathe exercise? Do you know if your training methods are the best? And why should we even exercise?   In this second intro-episode to the Strong Mommas podcast, Megan Dahlman discusses her approach to exercise and her philosophy on training.   You'll learn more about the Proverbs 31 woman that was strong and not afraid of aging. And you'll also learn the 6 key components of fitness that every routine should have. You'll be inspired to train your body well and have a much clearer understanding of what you workout routine should look like.

Om Podcasten

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!