SPC141 - Why You Are Fit And Unhealthy & What to do About It
This episode, why you are fit and unhealthy, and what this has to do with longevity. Sure in the world of high performance, athletes might actually be better off in the long run, but in the world of everybody else, what risks are you taking by not looking after your health, and what can do about it? This is part 2 of the 3 part series on longevity. In part one I gave you my take on how to ride forever, with the idea of setting yourself challenges that you can build towards with regular riding...