Ep. 69 Creating REAL confidence & Your most wildly successful life (IG Live replay)
On this episode I am joined by my beautiful friend and co-facilitator Crystal Angwin to talk about confidence. We go deep into how you can create (remember) your most powerful, confident self and start showing up as her. This chat talks about how we need to look at both our mind and our nervous system when it comes to confidence and healing the parts of ourselves that feel like they are unworthy. Tune in to learn: How we learn to stop being confident and start playing small How a lack of confidence manifests itself into our reality Why we need to create safety within ourselves in order to feel confident Confirming vs Disconfirming experience Why we need to do both the mindset and embodiment work to experience true confidence Understanding your nervous system and what you need Why people can get stuck if they only use nervous system regulation tools instead of doing deeper work Tools to help you feel safe in your life If you’re interested in the IGNITE retreat, you can find all the information and apply here: completebycaitlin.com/ignite If you loved this episode, please leave a review and rate the podcast or share with someone else you think it could help