Easy Ways to Plan Healthy Meals for the Week

Have you ever heard the words “meal prep” only to imagine tupperwares full of plain chicken, rice, and green beans? Maybe you genuinely want to eat healthier and plan ahead, but you find yourself overwhelmed by the process, and well, you don’t have six hours to prep food every Sunday. (Who does?) In this episode, Jordan shares some practical ways you can plan your meals ahead and be intentional about nourishing your body throughout the week - without having to spend hours prepping or eating the same meal every day. So grab a snack and tune in to learn: The three nutrients you should include in every meal Easy ways to plan your meals ahead Ways you can batch lunches without spending hours prepping How to eat nutritious meals in a way that fits your lifestyle And if you want to dive into more ways to make meal planning really simple, check out the free Own Your Everyday mini-course at learn.theownitacademy.com/oye.  You'll learn how to develop weekly rhythms, time block your week to be more productive, and meal prep healthy meals using a quick and simple system.

Om Podcasten

Pull up a seat and get ready to step into the woman you’re about to become. Join alongside National Bestselling Author, Jordan Lee Dooley, for this workshop-style podcast uniquely designed to help working women (like you!) steward your home, health, and work well – whatever your work looks like in this season. Each week, you’ll walk away with implementable steps to improve your everyday life as an ambitious woman. From cultivating a home to managing money well, women’s health to clean living, time management to goal setting, we cover it. Rooted in faith, inspired by Proverbs 31, and jam-packed with practical takeaways, each episode will inspire and equip you to pursue your dreams while prioritizing the most important things, or as J likes to say, “own your everyday.” Come invited, leave ignited.