How to Set Boundaries and Avoid Burnout (Ft. Melissa Lin)

If you’re a high achiever with big goals, dreams, and ambitions, or if you have a big heart for helping others, chances are you’ve felt completely burnt out at one point in your life.  Maybe you’ve found yourself feeling unmotivated in the morning or exhausted throughout the day. Maybe you’ve started to realize that your work follows you home and you haven’t been able to truly relax and enjoy your family time. In today’s episode, Jordan talks with business coach and podcast host Melissa Lin to dig into practical steps you can take today to avoid burnout and prioritize what (and who) matters most. Tune in to learn: The top signs that you’re experiencing burnout When hustle is good and when it’s bad Practical boundaries to set to avoid burnout How to prioritize what matters most in your life Why slowing down doesn’t mean going backwards To learn more about Melissa Lin, visit her on Instagram @themelissalin. 

Om Podcasten

Pull up a seat and get ready to step into the woman you’re about to become. Join alongside National Bestselling Author, Jordan Lee Dooley, for this workshop-style podcast uniquely designed to help working women (like you!) steward your home, health, and work well – whatever your work looks like in this season. Each week, you’ll walk away with implementable steps to improve your everyday life as an ambitious woman. From cultivating a home to managing money well, women’s health to clean living, time management to goal setting, we cover it. Rooted in faith, inspired by Proverbs 31, and jam-packed with practical takeaways, each episode will inspire and equip you to pursue your dreams while prioritizing the most important things, or as J likes to say, “own your everyday.” Come invited, leave ignited.