Changing the Narrative on Suicide & Mental Health with Lisa Sugarman

In this powerful Season 10 opener, award-winning podcast Sh!t That Goes On In Our Heads welcomes mental health advocate Lisa Sugarman to discuss suicide prevention, breaking the stigma, and her work with The Help Hub. With personal insights as a three-time suicide loss survivor, Lisa shares resources, self-care strategies, and actionable steps to support those struggling with mental health.

Om Podcasten

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.