21. Substitution: Here's what we're not gonna do!

Louise discusses the importance of having healthy distractions when you are going through a process of healing, she opens up about how we have a tendency to want to speed up the healing process in order to stop the pain.

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Slay podcast is a centre of excellence for women’s health, fitness and life. I’m your host Louise Hazel, Olympian and Gold Medal winning heptathlete and I’m here to help you slay your goals by making you stronger, healthier and happier. I believe that when you feel empowered with the knowledge, skills and acceptance to change your daily habits that you can achieve life-changing outcomes, at home, at work and with your health. I interview experts, celebrities, thought leaders and athletes so that we can grow in mind and body. New episodes every Saturday! Remember you came to SLAY!