Help me understand nightmares and dreams.

Dr. Kristi Pruiksma discusses nightmares and their prevalence among individuals who have experienced trauma, particularly active duty service members and veterans. She explains that nightmares are vivid dreams with intense emotions that often wake up the sleeper. She also highlights that nightmares can be different from dreams in terms of content and emotional impact. Dr. Pruiksma explores conditions that mimic nightmares, such as sleep terrors and nocturnal panic attacks, and discusses the treatment options available, including medication and behavioral approaches like imagery rehearsal therapy.

Om Podcasten

You want to sleep well and Sleep Science can help. Sleep expert Andrew Colsky hosts Sleep Science Today, a show containing intriguing discussions about using sleep science to achieve better sleep. Doctors have learned that restful sleep is critical for your physical and mental health. You will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews covering the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. Join us every week on “Sleep Science Today and sleep better tonight.”