The Ultimate Weapon, Self-Compassion

What comes to mind when we say, "self-compassion is the cure for over-drinking?" Wait.... what??? Isn't self-compassion just some kinda woo woo dog-whistle for letting ourselves off the hook and encouraging bad behaviour? Won't our problems just get worse? Science has something to say about this, and it may surprise you.

Om Podcasten

Giving alcohol the boot doesn’t have to feel like a downer or that you are depriving yourself. It can be an incredible opportunity to take back what’s yours; your power of choice and your ‘Joie De Vivre’!! Through our conversations and expert interviews, you'll take away the inspiration and insight, tools and tactics, secrets and science to live alcohol free like a boss. Join us in exploring the incredible technicolour landscape that is alcohol free living. It’s up for grabs for all who want it! Prepare for a journey full of lightness of heart and laughter.