Ep 31| 3 Training Areas for Rapid Results in 2021
New Year. New Opportunities for a bit of a reset and a refocus on 3 Areas of Training to Rapid Results in 2021. All inspired by my recent experiences living like mountain folks on vacation in Utah. Snow is difficult! Especially for the SoCal Born-and-raised. But, through the power of GluteDoping I emerge fresh and ready to share some insights into why focusing on Breathing Strategy plus core stability may be your missing link for sustained power, why spinal rotation is the most neglected mobility area in riders, and why its never wrong to be strong with frontal plane glute activation. Enjoy!