6. The Power of Vulnerability

This episode is on a topic that is often feared and avoided; vulnerability. I'll be honest, as an ex non-vulnerable person, some of the research and facts hit home.  Have a listen to see if you hide or shield from vulnerability, as we all bring with us experiences and fears that contribute to our behaviors and choices. In this episode I discuss: * The definition of vulnerability * Brene Brown's research on vulnerability and shame * Our fear of vulnerability * The common myths of vulnerability * The shields that we carry to protect ourselves from vulnerability My hope with this podcast is to bring some awareness and clarity that will help your life for the better. To know that to feel is to live, and that there is nothing greater than living within  your authenticity. where you do not hide or fear showing up as you. In fact you celebrate it. This is indeed inner freedom.

Om Podcasten

These days it seems we are getting used to not feeling our best. At times we need uplifting inspiration and other times we need real solutions to our overwhelm, disconnect and unease. Join yoga teacher, yoga therapist, certified movement coach and published author, Ella Isakov every second Monday as she delves deep into the thoughts, methods and concepts that will bring you greater joy and vitality. Here you’ll find guidance from Ella together with interviews featuring inspirational movers and thinkers of our time. Each episode contains powerful nuggets of wisdom that will create greater ease and harmony in your day-to-day life as a movement lover and as a human being trying to do the best you can.