Episode 175 – Avril Lobo – Having A Bounce Forward Roadmap…

Helping Burned-out High Achievers Design a Bounce Forward Roadmap- Avril Lobo Burnout is a condition many high achievers face in their careers. It is characterised by feelings of anxiety, restlessness, and guilt. One of the ways to prevent it is by designing a bounce-forward roadmap. A bounce-forward roadmap helps you remember your goals and how you want to achieve them – it can also help you see how you’re progressing towards them. Designing a bounce-forward roadmap begins with defining your personal values and goals. This can be done through reflection or discussion with others who know you well, such as family members, close friends or a coach. Join this conversation with our special guest, Avril Lobo, and learn more about this concept. Avril Lobo is an Emotional Well-being & Resilience Coach, helping burned-out high achievers design a bounce-forward roadmap that answers ‘Where do I go from here?’. Avril believes burnout is a gateway to reconnecting with one’s self-worth and crafting a meaningful life. It is possible to achieve and succeed without sacrificing your health and wellbeing. Tune in! In This Episode, You Will Learn About: [00:24] Episode intro and a quick bio of the guest [01:50] Simon’s encounter with burnout and how he navigated through [03:31] Why Avril is drinking a coconut latte coffee during this episode [07:24] Why flat white is her all-time favourite blend of coffee [09:12] Avril’s passion in helping burned-out achievers design a bounce forward roadmap [14:30] Her advice to people who have difficulties in turning an idea into reality [17:36] Avril’s definition of ‘Resilience’ & what she does as a Resilience Coach [20:20] What she has currently fixed or worked on in her coaching business [24:44] The difference it has made in her life and that of her clients [31:04] How you can reach out and connect with Avril and learn more about her work [33:30] This episode’s golden takeaway nuggets from the guest [37:00] Book she would enjoy reading while having some coconut latte in a dream location  [37:40] Episode summary and call to action Notable Quotes * Burnout is a gateway to reconnecting with one’s self-worth and crafting a meaningful life.* Sometimes, rest is the work.* Bouncing forward from burnout requires a new internal blueprint – self-compassion.* Most people have great ideas, but manifesting them into a reality is where the rubber meets the road.* Whenever you go out there to look for a coach, find one who has already coached themselves. Resources Mentioned; * Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab: https://www.amazon.com/gp/product/B08LMSS439/ * Oversubscribed: How To Get People Lining Up To Do Business With You by Daniel Priestley: https://www.amazon.com/gp/product/B0855DFW4Q/ Let’s Connect: Avril Lobo Website: https://coachedbyavril.com/LinkedIn: https://www.linkedin.com/in/avril-lobo-wellbeing-resilience-coach/

Om Podcasten

Guests and experts from around the globe join me on my podcast to share some business tips or lessons learned, over a coffee online, and talk about their favourite coffee and places to drink. The discussions dive into personal and business areas of struggle and success, providing every listener with something to take away that you can use, and we talk about some great coffee and other drinks too.