*BONUS* How to Harness Your Anger and Live a Calmer Life | Dr Caroline Boyd

Dr Caroline Boyd is a chartered clinical psychologist with over 10 years experience working in the NHS and other mental health settings. She specialises in anger, particularly how it manifests itself in parents. Anger is still quite a taboo topic, and many of us may try and suppress our anger due to feelings of shame or discomfort.In this special bonus episode, Caroline joins Dr Alex George to unpack why we get angry, how to approach anger in the different relationships in our lives and why you should acknowledge and address anger when it arises.Plus, Caroline discusses the importance of meeting anger with compassion and reveals the surprising ways in which anger could actually be your superpower…Follow @_drboyd and check out her website hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.