Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte

Is your New Year’s resolution to get back into the gym this year? Former Olympian and Professor of Sport and Exercise Greg Whyte joins Dr Alex George to share how to achieve your fitness goals in 2025, and how you can make exercise a permanent habit for life. In part 1, Greg shares why exercising when we’re older is more important than exercising now, why prehabilitation is as essential as rehabilitation and how meaningful goal-setting can improve self-motivation.  Follow @profgregw on InstagramFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.