Mental Health Issues - Uncovered [INTERVIEW]

This is the second interview with Kristin. Interview with Kristin Durney. Kristin is a Cognitive Behavioral Technique Coach who is a trauma survivor and mental health advocate. Diagnosed with clinical depression, anxiety and PTSD Kristin went through years of Cognitive Behavioral Therapy “CBT.” CBT is focused on shifting mindset thought patterns that are fixed and negative to internal positive ways of thinking about a growth mindset. During Kristin’s professional career of 23 years, she wor...

Om Podcasten

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).