Why Is It So Hard To Navigate Change

In this podcast episode you will learn why it is so hard to navigate change. In this podcast episode you will learn: ✨ What happens in the brain when navigating change ✨ Why it is important to activate your parasympathetic nervous system regularly ✨ How to create the right mindset to succeed Enjoy listening. With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and...

Om Podcasten

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).